Upcoming Trainings
AUGUST
50-Hour Prenatal Yoga
with CHELSEA ROTHERT
August 2 – 4, 2019
&
August 9 – 11, 2019
The Green Yogi, Manhattan Beach
The Mukti Yoga Prenatal training explores the benefits of prenatal yoga. In this training, you will learn how to safely and creatively guide women through their prenatal yoga practice, enhancing their birth experience. Learn about the stages of labor and the importance of this information when teaching prenatal yoga. Learn breathing techniques, yoga postures, and meditations that will prepare mothers for delivery.
25-Hour Postnatal Yoga
with CHELSEA ROTHERT
August 23 – 25, 2019
The Green Yogi, Manhattan Beach
The Mukti Yoga Postnatal training explores the benefits postnatal yoga. In this training, you will learn how to safely and creatively guide women through their postnatal yoga practice, enhancing their birth experience. Learn how to rebuild the pelvic floor muscles, abdominal strength, relieve sore shoulders, stimulate milk production and restore overall balance in the body.
25-Hour Mommy and Baby + Fertility
with CHELSEA ROTHERT
August 30 – September 1, 2019
The Green Yogi, Manhattan Beach
The Mukti Yoga Mommy & Baby yoga will teach creative, fun ways to keep both mom and baby interested and involved in their practice.
OCTOBER
50-Hour Living Yoga
with CHELSEA ROTHERT & LINDA BAFFA
October 10 – 14, 2019
San Louis Obispo, CA
This retreat is ideal for women who want to explore Yoga beyond just asana (poses). This retreat, located on a 45 acre mountain sanctuary, encourages you to submerse yourself in the benefits and glory of truly living your yoga! Unplug, cleanse, and purify. You will feel as if you’ve traveled to a simpler time and place where the focus reaches beyond the physical and into your soul.