Upcoming Trainings
AUGUST
50-Hour Prenatal Yoga
with CHELSEA ROTHERT
August 2 – 4, 2019
&
August 9 – 11, 2019
The Green Yogi, Manhattan Beach
The Mukti Yoga Prenatal training explores the benefits of prenatal yoga. In this training, you will learn how to safely and creatively guide women through their prenatal yoga practice, enhancing their birth experience. Learn about the stages of labor and the importance of this information when teaching prenatal yoga. Learn breathing techniques, yoga postures, and meditations that will prepare mothers for delivery.
25-Hour Postnatal Yoga
with CHELSEA ROTHERT
August 23 – 25, 2019
The Green Yogi, Manhattan Beach
The Mukti Yoga Postnatal training explores the benefits postnatal yoga. In this training, you will learn how to safely and creatively guide women through their postnatal yoga practice, enhancing their birth experience. Learn how to rebuild the pelvic floor muscles, abdominal strength, relieve sore shoulders, stimulate milk production and restore overall balance in the body.
25-Hour Mommy and Baby + Fertility
with CHELSEA ROTHERT
August 30 – September 1, 2019
The Green Yogi, Manhattan Beach
The Mukti Yoga Mommy & Baby yoga will teach creative, fun ways to keep both mom and baby interested and involved in their practice.
SEPTEMBER
200-Hour Foundation Teacher Training
September 21 – November 24, 2019
The Green Yogi, Manhattan Beach
Mukti Foundation Module serves as the cornerstone of Mukti’s teacher training program. The objective of this training is to prepare participants to teach Hatha yoga at all levels. The course covers anatomy and alignment for over 60 asanas. Participants learn how to sequence a class, provide pose modifications, and make adjustments to students. Graduates of Mukti’s Foundation Module will receive an all-encompassing and ever-lasting yoga teacher training experience upon which they can continue to build.
OCTOBER
50-Hour Living Yoga
with CHELSEA ROTHERT & LINDA BAFFA
October 10 – 14, 2019
San Louis Obispo, CA
This retreat is ideal for women who want to explore Yoga beyond just asana (poses). This retreat, located on a 45 acre mountain sanctuary, encourages you to submerse yourself in the benefits and glory of truly living your yoga! Unplug, cleanse, and purify. You will feel as if you’ve traveled to a simpler time and place where the focus reaches beyond the physical and into your soul.