25-Hour Pranayama and Meditation

January 7 – 13, 2019

with CHELSEA & MATT ROTHERT

Details

Dates
January 7 – 13, 2019
Schedule
Monday
5:30-6:30am
Tuesday
5:30-6:30am
Wednesday
5:30-6:00am
Thursday
5:30-6:30am
Friday
5:30-6:30am
Saturday
5:30-6:30am
12:30-8:30pm 
Sunday
5:30-6:30am
12:30-4:00pm
6:00-8:30pm
Mukti Mentors
Chelsea and Matt Rothert
Location
The Green Yogi, Manhattan Beach
3504 Highland Ave, Manhattan Beach CA 90266

About

This module is for anyone wanting to incorporate the healing and revitalizing aspects of pranayama and meditation in one’s life. Waking up before the sun to do a daily sadhana (personal spiritual practice) takes discipline. This training is the perfect way to kickstart the habit! This elective is not only for teachers, but for anyone wanting to experience energy, joy and mental clarity.

In the Pranayama/Meditation module you will experience:

  • 1-2 hours of early morning meditation and pranayama
  • Yoga Nidra meditation
  • Ajapa Ajapa meditaiton
  • Antar Mon mediation
  • Mala/mantra meditation
  • Trataka meditation
  • Chidakasha Dharana meditation
  • Kapalabhati pranayama
  • Nadi Shodona pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Maha bandha
  • Agnisar Kriya
  • Nauli Kriya
  • 5 Tibetans
  • Chakra chanting and balancing
  • Classical yoga program
  • Mudras
  • Science of pranayama & meditation
  • Benefits of pranayama & meditation
  • How to create a personal sadhana
  • How to teach pranayama & meditation

Register

Cost

Early Bird Pricing: $400

Early Bird Pricing Ends November 7, 2018

Regular Pricing: $450

Combo Pricing: $800

(Pranayama & Meditation and Yin & Restorative COMBO)

Morning Meditation ONLY: $188

Please note that Paypal charges an additional 2.9% service fee. If you are interested in another form of payment, please notate that on our Registration Form.

Required Reading

– CANCELATION POLICY – 

Please note that all deposits are non-refundale. If you wish to cancel your booking, you may do so any time up to (and including) the 61st day before the scheduled start date and receive a full refund of any fees above the initial deposit, less an administrative fee of 10% or $100, whichever is greater. If you cancel between 31 and 60 days prior to the start date, you will be charged a cancelation fee of 50% of the retreat or training value, including any deposit you may have paid through Mukti Yoga payment plans. If you cancel your booking less than 31 days prior to the scheduled trip or training start date (or if you fail to show up, or if you leave a trip or training prior to its completion for any reason), then you will not be entitled to any refund. Bookings for all trips are non-transferable. Exceptions to our policy cannot be made for any reason, including weather, hospitalization, business emergencies, personal/family emergencies or personal/family illnesses. There are no discounts for arriving late or leaving the retreat or training early.

If Mukti Yoga must cancel any retreat or training for any reason before the scheduled start date, you will receive a complete refund of all monies paid to Mukti Yoga, which shall constitute full settlement of any claims. Mukti Yoga shall not be responsible for any expenses you incurred in preparation for any canceled trips, such as airline tickets, or for costs incurred due to travel delays, flight cancellations or illness, etc.