Mukti Meditations

"For me, meditation is a way of life and the time at the cushion is a daily reminder to stay mindful and present in every moment."
~Julie Rader Wellman

Julie's meditation page on Mind Body Green

Breath Meditation - 6 minutes

Using the breath as a mantra is the purest form of meditation. This option is perfect for beginners looking to develop their own meditation practice.

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Mirror Meditation - 7 minutes

This is a self-love and protection meditation that will leave you feeling blissful. Recommended any time you are entering an uncertain or stressful situation.

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Chakra Meditation - 9 minutes

This guided meditation will help you tap into the energy centers (chakras) in your body. It is a great meditation to learn about the chakras and feel their significance in your life as well as notice any imbalances in your body.

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Planting Seeds Meditation - 10 minutes

This meditation is all about setting intentions in your life and finding the tools to grow those intentions each day.

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Loving Kindness Meditation - 10 minutes

This is a Mukti favorite! This meditation sends love out into the world for all who need it. Love holds the highest vibration!

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